We paired these lovely flank steaks with a Waldorf Apple Salad, Vegetables in Cheese Sauce and Grilled Garlic Bread
Ladies make a note:
My husband is so easy to purchase gifts.  Since he is such an avid Griller, I bought him aniGrill Bluetooth Thermometer which he pairs with his iPad.  So he can grill and deep fry from the comfort of his chair and remote control.

Back to the Beginning

Heavenly Encounters

More great Country Recipes

Ingredients
2-6 lb. Beef Chuck Roast (bone in, washed, trimmed)
4 cups beef broth
1 large onion quartered
5 clove garlic smashed
Fresh Spices (Oregano, Rosemary, Thyme)
2 tsp salt
1 tsp fresh ground pepper
1 lemon quartered
1 large apple quartered
10 red potatoes
20 large baby carrots
1 large yellow bell pepper quartered
1/4 cup butter melted in pan

​My family menu often surrounds itself by the specials I find at the local market. I scored a 50% off butcher coupon for this $36.00 bone-in roast.  I love that this will feed my family at least three meals and give me great ingredients for a hearty bone marrow soup 
(healthy benefits below) which will end up in the freezer.   Let's cook smart and save ourselves time.

Oven 450 degrees braising 5 min. each side
Oven 300 degrees roasting 4 hours
​Servings 8 plus leftovers for soup

Kitchen Tools

Directions
Wash, trim excess fat from Roast
​Braise, roast in butter,  large stove top to oven pan or free standing  roaster oven 5 min. each side, salt, and pepper 
Transfer to oven safe pan, add fresh spices, garlic, to the top of roast, place 1/ 4 sliced onion underneath roast, 1/2 sliced onion on top of roast, finish Arrange all other ingredients around roast.
Cook 300 degrees 4 hours,
​Final meat temperature well done  170 degrees
Rest for 10 min. slice/plate/serve
save leftovers for nutritious bone marrow/beef soup

Serving suggestions:
Baking Powder Biscuits with honey
or homemade jam
Sliced apples or for the winter applesauce
Happy Hearty Eating

Dr. Oz bone broth recipe